evidence-based lifestyle coaching
Build a Healthier Life Through Evidence-Based Lifestyle Coaching
Elite Lifestyle Rebuild
This 3-month bespoke lifestyle rehabilitation program offers in-depth, personalised, all-inclusive support to help you take control of your health and build lasting habits. It includes a comprehensive lifestyle assessment, tailored goal-setting and education, and ongoing weekly check-ins with direct messaging support. Ideal for those with lifestyle-related conditions, performance or longevity goals, or anyone seeking a complete lifestyle overhaul.
Whole-Health Weight Management
This 3-month program supports sustainable weight management by focusing on lifestyle change rather than diets, addressing nutrition, physical activity, sleep, and stress. It includes a personalised assessment, tailored goal-setting, and regular check-ins with ongoing feedback and message support. Ideal for those struggling with overweight or obesity, managing weight-related conditions, or using GLP-1 medications and wanting to optimise lifestyle change alongside treatment.
Hi, I’m Dr Megan Michaux.
I help people build sustainable habits that support long-term health, energy, and quality of life without extremes or quick fixes.
As a certified lifestyle medicine practitioner and medical doctor, I combine clinical expertise with practical, personalised evidence-based lifestyle coaching that fits real life. No banned foods, no unrealistic rules – just supportive accountability and systems that help healthy choices stick.
If you’re ready to feel better, live well, and create habits you can maintain for life, I’m here to guide you every step of the way.